Allergies can cause a whole host of symptoms besides a runny nose and itchy eyes. For example, food allergies can lead to joint pain, insomnia, loss of energy, brain fog, GI tract discomfort, and other symptoms. Clearly, a food allergy can have a detrimental effect on your quality of life. In order to keep a food allergy in check, you need to determine what you are allergic to and then eliminate the problem food from your life. While you could go to a specialist for testing, you might take the first step on your own by beginning an elimination diet. A doctor might prescribe such a diet anyway, and it can be an important component of the diagnostic process. In order to complete an elimination diet successfully, you need to prepare yourself properly.
What Is an Elimination Diet?
As the name suggests, an elimination diet involves eliminating foods that commonly cause allergic reactions from your diet. You may, for example, eliminate dairy products, wheat, soy, nuts, nightshade vegetables, and other common allergens. For best results, you should continue to eliminate these foods form your diet for at least two weeks, or until you begin to feel better (more energy, better sleep, better GI tract function, etc.). You can then reintroduce one class of foods at a time. For example, you might reintroduce dairy for a day, then observe symptoms for one to two days after. Continue with one group of foods at a time observing the results until you have tested all the allergen groups.
Tips for Success
While an elimination diet can be an important diagnostic tool, it can also cause a serious disruption to your lifestyle. For best results, you should take at least the following steps to bolster your chances of completing the regime successfully:
1. Find Diet-Friendly Recipes: If you start your diet cold, you might have no idea of what to prepare or how to prepare it. Gathering a variety of recipes that exclude your problem foods will help you to prepare tasty meals. If you are eating well on your diet, you are more likely to stick with it.
2. Remove Non-Diet-Friendly Food from Your House: If you have favorite snacks and foods right at hand, the temptation might be too much to resist. Thus, you should purge problem foods from your house.
3. Stock Your Shelves: Make sure you have plenty of diet-friendly foods on hand, so you are not tempted to go out foraging.
4. Find Restaurants that Offer Diet-Friendly Foods: If your friends or family are going out to eat, there is no reason why you should exclude yourself from the fun. Find restaurants that offer dishes that you can eat without breaking your diet.
5. Keep a Journal: The whole point of your diet is to learn which foods cause a reaction. Record how you feel during the elimination stage of your diet, which will hopefully involve an increase in your feeling of well-being. You should also be very detailed during the reintroduction stage of your diet, so you can determine which foods cause symptoms.
An elimination diet might sound intimidating, but it can also be liberating. You might find relief from symptoms that have plagued you for years. You will then be empowered to take your diet into your own hands and promote your quality of life. For best results, make sure you equip yourself for success. You may still want to corroborate your results by going to a professional for allergy testing to confirm your results. You can find more information on websites like http://www.entfpss.com.Share